Private Reformer Pilates
Pilates reformer is a vigorous and focused total body workout with one on one coaching from a certified instructor. Using spring loaded equipment, pilates works the deep muscle groups while toning, strengthening, and stretching. These things in turn lead to daily life improvements such as better posture and relief from pain associated with physical imbalances. The reformer is possible for anyone at any level of fitness, is safe during most pregnancies and can be used to assist in recovery from many types of injuries. Each session is an hour. Free 15 minute trials are currently available by request.