Vinyasa Flow is a fluid and active style of yoga, emphasized by the linking of breath and movement. All-levels are welcome. Expect to experience a range of postures (standing, seated, inverted, prone and supine), surya namaskar (sun salutations), pranayama (breath practices) and a closing relaxation (savasana).
Barre is a low impact yet powerful workout that uses your own body weight for resistance. This class focuses on small isometric movements to challenge your muscles and change the shape of your body. This effective process targets the muscles in your arms, thighs, seat and abs to the point of fatigue followed by fluid stretches to equally tone and lengthen all major muscle groups, increase your heart rate, and strengthen your body
Pilates reformer is a vigorous and focused total body workout with one on one coaching from a certified instructor. Using spring loaded equipment, pilates works the deep muscle groups while toning, strengthening, and stretching. These things in turn lead to daily life improvements such as better posture and relief from pain associated with physical imbalances. The reformer is possible for anyone at any level of fitness, is safe during most pregnancies and can be used to assist in recovery from many types of injuries. Each session is an hour. Free 15 minute trials are currently available by request.
Whether you are brand new to exercise or a seasoned practitioner, we offer private sessions for all of our offered disciplines: yoga, Pilates and barre. Each sessions is tailored to align with your goals and needs. An experience of renewal and rejuvenation is the best gift you can give yourself.
private one-on-one sessions are ideal for:
- Get a deeper level of guidance in their practice.
- Expand their knowledge in specific areas of the practice.
- Ease themselves into group classes, especially for beginners.
- Set their own schedule around a very busy calendar.
- Receive more personal attention than a group setting.
- Pre & Post Natal
- Refine alignment and posture.
- Have an injury and need more of a therapeutic approach to assist with recovery.
Pilates is an exercise method based on the principles of lengthening, strengthening and toning your body. It is a powerful, yet graceful exercise system that uses your body’s powerhouse, or abdominals, to enhance your entire physical form while connecting your mind, breath and body together. Performed correctly, the exercises will help your body become longer and leaner, and you will feel a renewed energy of the mind, body and spirit.
Elevate Your Life: Live Well. Be Social. Help Others.
Exercise is just one part of the equation. We believe that the key to living a balanced and happy life is through a multifaceted approach which includes nourishing your body and focusing on whole-body health as well as connecting with others and giving back to the greater good. At VEGA we empower you to feel your best from the inside out.