Join us for a vinyassa flow yoga practice led by Jacqui. Class will conclude with an extended savasana, guided meditation and sound bath during which Ali, the acupuncturist at VEGA Vitality, will be applying leave-in acupressure ear seeds on calming and grounding ear acupoints (don’t worry, there are absolutely NO needles!). These non-insertive beads promote relaxation and restore nervous system balance. You can leave them in for up to 5 days to help maintain your acu-flow high well into the work week.
Sunday November 20, 2016 12pm – 1:30pm