HYGGE FLOW: A CANDLELIGHT RESTORATIVE

HYGGE FLOW: A CANDELIGHT RESTORATIVE

Sunday, November 6th

The Danish word, Hygge, pronounced “hoo-ga”, is typically translated as “cosiness,” but the true meaning moves far beyond comfort. Hygge describes an entire attitude which prioritizes the need to slow down, relax, and create connections with yourself and others. As daylight savings time ends, we enter a season of less light and shorter days. This external transition provides us the opportunity to begin to cultivate hygge in our own lives and let our internal light provide us with warmth. Join Jessica to begin this process on the mat in a ninety minute restorative class to usher in a season of inner connection and cosiness. Class will be complemented with essential oils appropriate to the season.

4:30 – 6:00 p.m. at Vega Vitality

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