Belle Core Fusion Pilates

Belle Core Fusion Pilates is a transformative full-body workout performed to music combining Pilates technique, the principles of dance conditioning, the science of physical therapy and the zen of yoga. We build on basic Pilates principles and take abdominal work and toning to a greater intensity using deep muscle recruitment. We use small props for big results. Align your body and prepare to strengthen, lengthen and sweat! You will connect to your core in new ways, learn to functionally fire your muscles and get radical results!

www.TheBelleMethod.com

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